Guidelines For Choosing Vitamin & Mineral Supplements by Raymond Francis To choose among supplements by comparing labels can be of little value. Two identical labels can be two completely different products. The...
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Ever wonder why we as humans do the things we do? Children at least have an excuse for sticking a bobby pin in an electric socket or playing with dog poo. After...
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My wife was recently giving our daughter (3) and son (2) a bath while I tended to our other son (9 weeks). She recounted what has now morphed into the ‘Lexi saying...
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In my last email blog, I planted a few seeds that hopefully made you question some of the products you put into your mouths and on your bodies. See the Doctor’s blog...
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I wanted to share some thoughts with you about something important that may or may not have been on your radar… The subject I am eluding to is toxicity. Specifically, your environmental...
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Telomeres (pronounced Tell-oh-meers) are in the news as of late…and in the research! Telomeres are the short stranded caps at the ends of our DNA. Just as gloves and shoes are to...
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Mom was right! The word is in…our mothers were right! Vegetables are actually good for us. What a news flash! Historically, the barrier preventing most of us from leaving the dinner table...
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No, I’m not asking you to get to know a new Star Wars character. VO2 is actually an important value that can be measured accurately to assess risk for developing heart disease....
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Ok. Let’s get to the heart of the matter! What can you do to optimize your energy levels and essentially improve your mood, sex drive, capacity for exercise, and decrease your overall...
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In the previous article, Understanding your Energy: Part I, I wrote about some important information on exactly what energy is and discussed the high energy molecule, ATP. At this point I wanted...
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