Fear and the physical response to fear (aka the ‘flight or fight’ response) is a primordial response to danger that has been embedded within our DNA over generations. I don’t know the...

Do you know what you’re missing? Feeling sluggish? Not sleeping well? Gaining weight without much change in lifestyle or diet? How about depressed mood or lack of focus? You could be missing...

Ever wonder why we as humans do the things we do? Children at least have an excuse for sticking a bobby pin in an electric socket or playing with dog poo. After...

Our humble clinic was recently featured in a Journal Record article addressing our plans for tackling wellness in the corporate world. In that article, several questions were addressed to me, my wife...