A former exercise physiologist colleague of our clinic just emailed a pretty interesting YouTube video link demonstrating new technology that allows medications to be delivered through tiny micro needle patches placed on...
read more
For a blissful couple months over the summer, the sun shined into the office when we would have our morning coffee just after 6am. This is no longer the case on two...
read more
Fear and the physical response to fear (aka the ‘flight or fight’ response) is a primordial response to danger that has been embedded within our DNA over generations. I don’t know the...
read more
What does it really mean to be “healthy”? The truth is, no definitive set of parameters exists that comprehensively defines what exactly “healthy” means. In some cases, it’s obvious when someone isn’t...
read more
Has there been a time in your life when you were totally focused on losing weight and after a period of time that focus waned? Most of us can relate. Many of...
read more
Recently, my wife and I joined our church for a ‘fast’ that restricts all fluids to water and all foods to fruits, nuts, beans, and vegetables for 21 days. No meat, dairy,...
read more
Two weeks ago, in the E newsletter entitled: Tale of Two Hormones: Part I, I reviewed the hormone Insulin and how it’s inappropriate and excessive production creates havoc on our bodies. This...
read more
There exists two hormones in our bodies that wreak more havoc and contribute more to the development of disease than imaginable. Common warning signs of an imbalance in these two essential hormones...
read more
Do you know what you’re missing? Feeling sluggish? Not sleeping well? Gaining weight without much change in lifestyle or diet? How about depressed mood or lack of focus? You could be missing...
read more