A couple weeks ago in the first part of this series, I wanted to achieve two goals. First, to help people with insulin resistance or type II diabetes understand what “insulin resistance” really is. Second, I wanted to let people know they don't have to continue to take prescription medications the rest of their lives.

Most people consider the predominant form of diabetes (type II) to be merely a condition of high blood sugar, but the fundamental problem is much more complex (and interesting). I've always felt it important for my patients to understand what is actually going on in their body. As such, one of the talking points for those that are found to have developed insulin resistance (the fundamental problem with type II diabetes) is what's going on at a deeper level.

Unfortunately, being overweight has a stigma associated with it. The opinionated and under-informed often think that overweight people are gluttonous, don't have any discipline, or are just lazy.

Thyroid hormones provide our body's cells and tissues with important signals that affect just about every aspect of health. Every system in our bodies is affected, including our nervous and immune systems and also the functions that regulate temperature and metabolic rate.

With all the hype about sugar, the effects of sugar on men gets little attention. Two things stand out: Sugar can contribute to low testosterone It can also be a factor in...

Want to lose weight for the summer? Here are some tips on weight loss—before summer and during the sweltering weather. 1. Drink more water and fewer sugary drinks. Water is the best...

Your thyroid is a very important, small, butterfly-shaped gland in your neck that controls production of some of the most critical hormones in your body. Among other bodily functions, your thyroid hormones...

If you’ve tried to lose weight for any length of time, you know the two most basic things you have to do: eat healthy and exercise. But just because those are the...

Feeling tired? Struggling to concentrate? Have unexplained aches and pains? These can be symptoms of a few different things, but if you’ve just had a baby, it’s worth considering whether or not...

Chances are you’ve heard about the BMI (Body Mass Index) measurement. It’s a common metric used to determine whether someone is overweight or obese. However, it’s a rule of thumb at best....