There exists two hormones in our bodies that wreak more havoc and contribute more to the development of disease than imaginable. Common warning signs of an imbalance in these two essential hormones...
read more
Do you know what you’re missing? Feeling sluggish? Not sleeping well? Gaining weight without much change in lifestyle or diet? How about depressed mood or lack of focus? You could be missing...
read more
Guidelines For Choosing Vitamin & Mineral Supplements by Raymond Francis To choose among supplements by comparing labels can be of little value. Two identical labels can be two completely different products. The...
read more
Ever wonder why we as humans do the things we do? Children at least have an excuse for sticking a bobby pin in an electric socket or playing with dog poo. After...
read more
My wife was recently giving our daughter (3) and son (2) a bath while I tended to our other son (9 weeks). She recounted what has now morphed into the ‘Lexi saying...
read more
In my last email blog, I planted a few seeds that hopefully made you question some of the products you put into your mouths and on your bodies. See the Doctor’s blog...
read more
I wanted to share some thoughts with you about something important that may or may not have been on your radar… The subject I am eluding to is toxicity. Specifically, your environmental...
read more
Telomeres (pronounced Tell-oh-meers) are in the news as of late…and in the research! Telomeres are the short stranded caps at the ends of our DNA. Just as gloves and shoes are to...
read more
Mom was right! The word is in…our mothers were right! Vegetables are actually good for us. What a news flash! Historically, the barrier preventing most of us from leaving the dinner table...
read more
No, I’m not asking you to get to know a new Star Wars character. VO2 is actually an important value that can be measured accurately to assess risk for developing heart disease....
read moreReady to Take Back Your Health?
Lose 10 pounds, reverse chronic conditions, and get on the right track to wellness. Sign up now for my newsletter and get access to my exclusive “15 Steps To Regain Your Health” eBook.