Has there been a time in your life when you were totally focused on losing weight and after a period of time that focus waned? Most of us can relate. Many of...
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Recently, my wife and I joined our church for a ‘fast’ that restricts all fluids to water and all foods to fruits, nuts, beans, and vegetables for 21 days. No meat, dairy,...
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Two weeks ago, in the E newsletter entitled: Tale of Two Hormones: Part I, I reviewed the hormone Insulin and how it’s inappropriate and excessive production creates havoc on our bodies. This...
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There exists two hormones in our bodies that wreak more havoc and contribute more to the development of disease than imaginable. Common warning signs of an imbalance in these two essential hormones...
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Do you know what you’re missing? Feeling sluggish? Not sleeping well? Gaining weight without much change in lifestyle or diet? How about depressed mood or lack of focus? You could be missing...
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Guidelines For Choosing Vitamin & Mineral Supplements by Raymond Francis To choose among supplements by comparing labels can be of little value. Two identical labels can be two completely different products. The...
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Ever wonder why we as humans do the things we do? Children at least have an excuse for sticking a bobby pin in an electric socket or playing with dog poo. After...
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My wife was recently giving our daughter (3) and son (2) a bath while I tended to our other son (9 weeks). She recounted what has now morphed into the ‘Lexi saying...
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In my last email blog, I planted a few seeds that hopefully made you question some of the products you put into your mouths and on your bodies. See the Doctor’s blog...
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