Achieving healthy, glowing skin goes far beyond the products you apply externally. True skin health is deeply connected to the nutrients you supply your body through your diet. The foods you eat...
read moreTag: Lifestyle
Fear Factor
Fear and the physical response to fear (aka the ‘flight or fight’ response) is a primordial response to danger that has been embedded within our DNA over generations. I don’t know the...
read moreDo you know what you’re missing?
Do you know what you’re missing? Feeling sluggish? Not sleeping well? Gaining weight without much change in lifestyle or diet? How about depressed mood or lack of focus? You could be missing...
read moreThe Idiot Article
Ever wonder why we as humans do the things we do? Children at least have an excuse for sticking a bobby pin in an electric socket or playing with dog poo. After...
read moreMake 2010 Your Year!
Our humble clinic was recently featured in a Journal Record article addressing our plans for tackling wellness in the corporate world. In that article, several questions were addressed to me, my wife...
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