Feeling tired? Struggling to concentrate? Have unexplained aches and pains? These can be symptoms of a few different things, but if you’ve just had a baby, it’s worth considering whether or not...

If you’re making strides to eat well and exercise more, you might be frustrated to find your weight loss slowing and even stopping! That’s called a weight-loss plateau, and it’s not uncommon....

It can be easy to justify losing sleep when you have an especially busy week, or if you have a crucial project that comes up at the last minute. However, sacrificing your...

For the fortunate few, losing weight is as easy as cutting back on those guilty trips through the Taco Bell Drive-thru or skipping desert a few nights a week. For most, though, losing weight can be a struggle. For many, losing weight can seem darn-near impossible! If you are one of the latter two groups...

My wife was recently giving our daughter (3) and son (2) a bath while I tended to our other son (9 weeks). She recounted what has now morphed into the ‘Lexi saying...