Storing fat: Your mind probably shuddered at the words! But there’s more to this idea than meets the eye. There are important considerations both for and against storing fat. And it starts...
read more
If you’ve been carrying around an extra 20 pounds or more, you’re literally sick and tired of trying to lighten your load. And as the new year begins, you’re probably in a...
read more
Weight gain and obesity are clearly major problems in the United States. Unfortunately, more than two-thirds of Americans are currently overweight or obese, and this number has been trending upwards for decades....
read more
When it comes to weight loss, there are often several recommended diet and lifestyle changes that patients need to make to be successful well after their diet has ended. Larger strategies are essential for...
read more
Losing or maintaining a healthy weight is a lifetime struggle for millions of Americans across the country. Per a recent assessment from the Centers for Disease Control and Prevention (CDC): ~ 40%...
read more
Do an online search for diet plans or weight loss, and you’ll be presented with millions of options. From diets that focus on only consuming a specific set of foods to diets...
read more
Every day, millions of Americans embark on a new diet in the hopes of losing weight. And it’s easy to see why! According to data from a 2016 study, approximately 70% of...
read more
There’s a reason why dieting is a multi-million dollar industry. There are countless: Pills and supplements Weight loss plans Meal programs Other lifestyle products at a consumer’s disposal At any given point...
read more
The health risks of being overweight or obese are certainly well documented. Being overweight can increase your risks for heart disease, Type 2 Diabetes, high blood pressure, and several other long-term medical...
read more
The weight loss industry is a multi-million dollar market that is oversaturated with solutions. From fad diets to pills, trendy workouts to surgical procedures, anyone who has struggled with weight loss knows...
read moreReady to Take Back Your Health?
Lose 10 pounds, reverse chronic conditions, and get on the right track to wellness. Sign up now for my newsletter and get access to my exclusive “15 Steps To Regain Your Health” eBook.