In my last email blog, I planted a few seeds that hopefully made you question some of the products you put into your mouths and on your bodies. See the Doctor’s blog...
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I wanted to share some thoughts with you about something important that may or may not have been on your radar… The subject I am eluding to is toxicity. Specifically, your environmental...
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Telomeres (pronounced Tell-oh-meers) are in the news as of late…and in the research! Telomeres are the short stranded caps at the ends of our DNA. Just as gloves and shoes are to...
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Mom was right! The word is in…our mothers were right! Vegetables are actually good for us. What a news flash! Historically, the barrier preventing most of us from leaving the dinner table...
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No, I’m not asking you to get to know a new Star Wars character. VO2 is actually an important value that can be measured accurately to assess risk for developing heart disease....
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Ok. Let’s get to the heart of the matter! What can you do to optimize your energy levels and essentially improve your mood, sex drive, capacity for exercise, and decrease your overall...
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In the previous article, Understanding your Energy: Part I, I wrote about some important information on exactly what energy is and discussed the high energy molecule, ATP. At this point I wanted...
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First of all let me apologize to those of you who read my articles on a weekly basis. Over the last several weeks, I have been tied up with a pretty big...
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Recently, I had been conversing with my parents about my medical practice and the philosophy and science behind age management medicine. My mother is actually pretty nutrition savvy and has read extensively...
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Many individuals start out with great emotion and dedication to lose 10, 15, 30, or even 50 lbs. The dieting, weightlifting, stretching, and cardio training begins. The tendency is for most to...
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