I recently had the exhausting and frustrating experience of wasting nearly an entire weekend trying to get a pool set up for the kids. Anyone I have ever known that has owned...
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The incidence of heart attacks is still very high in the US despite a standard cholesterol check being a part of most annual wellness visits. This leaves one to wonder if the...
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It seems like every other week I hear news reports purporting the benefits of caffeine whether it be brain health or prevention of cancer. Unfortunately, there are several drawbacks to caffeine consumption...
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The battle of the bulge is exactly that… a battle. Anyone who has put on weight and made attempts to lose it understands that it isn’t easy to lose even ten pounds...
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A former exercise physiologist colleague of our clinic just emailed a pretty interesting YouTube video link demonstrating new technology that allows medications to be delivered through tiny micro needle patches placed on...
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For a blissful couple months over the summer, the sun shined into the office when we would have our morning coffee just after 6am. This is no longer the case on two...
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Fear and the physical response to fear (aka the ‘flight or fight’ response) is a primordial response to danger that has been embedded within our DNA over generations. I don’t know the...
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What does it really mean to be “healthy”? The truth is, no definitive set of parameters exists that comprehensively defines what exactly “healthy” means. In some cases, it’s obvious when someone isn’t...
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Has there been a time in your life when you were totally focused on losing weight and after a period of time that focus waned? Most of us can relate. Many of...
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