Recently, my wife and I joined our church for a ‘fast’ that restricts all fluids to water and all foods to fruits, nuts, beans, and vegetables for 21 days. No meat, dairy,...
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Two weeks ago, in the E newsletter entitled: Tale of Two Hormones: Part I, I reviewed the hormone Insulin and how it’s inappropriate and excessive production creates havoc on our bodies. This...
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There exists two hormones in our bodies that wreak more havoc and contribute more to the development of disease than imaginable. Common warning signs of an imbalance in these two essential hormones...
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Do you know what you’re missing? Feeling sluggish? Not sleeping well? Gaining weight without much change in lifestyle or diet? How about depressed mood or lack of focus? You could be missing...
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Guidelines For Choosing Vitamin & Mineral Supplements by Raymond Francis To choose among supplements by comparing labels can be of little value. Two identical labels can be two completely different products. The...
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Ever wonder why we as humans do the things we do? Children at least have an excuse for sticking a bobby pin in an electric socket or playing with dog poo. After...
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My wife was recently giving our daughter (3) and son (2) a bath while I tended to our other son (9 weeks). She recounted what has now morphed into the ‘Lexi saying...
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In my last email blog, I planted a few seeds that hopefully made you question some of the products you put into your mouths and on your bodies. See the Doctor’s blog...
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I wanted to share some thoughts with you about something important that may or may not have been on your radar… The subject I am eluding to is toxicity. Specifically, your environmental...
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Telomeres (pronounced Tell-oh-meers) are in the news as of late…and in the research! Telomeres are the short stranded caps at the ends of our DNA. Just as gloves and shoes are to...
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