A healthy immune system is your body’s first line of defense against a wide array of illnesses and chronic conditions. Besides being better able to fight off viruses and cases of flu,...
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Weight gain and obesity are clearly major problems in the United States. Unfortunately, more than two-thirds of Americans are currently overweight or obese, and this number has been trending upwards for decades....
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Ask anyone who has dealt with a chronic illness or condition, and they will attest that no two medical providers function in quite the same way! A visit to urgent care is...
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If you are not a natural “morning person,” don’t worry – you’re certainly not alone! Many people struggle with waking up in the morning and can feel groggy for minutes or even...
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With the arrival of allergy season, now is the ideal time to take a closer look at both allergies and the health of your immune system. The following can have a huge...
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Chronic diseases account for 7 out of every ten deaths of Americans per year. In addition, they result in 75% of healthcare costs in the U.S. Diseases like these are easier to treat initially...
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A good night’s sleep can have a huge impact on your overall health from the inside out. Research has shown that individuals who get quality sleep regularly have: A healthier immune system...
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When it comes to weight loss, there are often several recommended diet and lifestyle changes that patients need to make to be successful well after their diet has ended. Larger strategies are essential for...
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Food plays a huge role in how our brains and bodies can perform. From boosting cognitive abilities to providing an extra boost of energy, what you consume has a lot of weight...
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Natural aging has several unpleasant side impacts across the board that vary by individual and life stage. As you move through your 30s, 40s, 50s, and 60s, you’ll start to see more...
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